22 Pound Heart Food To Feed Ow Heart Diet

Healthy eating includes a variety of fruits, vegetables, whole grains, unsaturated vegetable oils such as safflower or olive oil, lean dairy products, unsalted nuts, legumes and fish or without skin. This is especially important for people who are at risk or already have high blood pressure. Try to limit the amount of sodium you eat to less than 2,300 milligrams […]

22 Pound Heart Food To Feed Ow Heart Diet

Healthy eating includes a variety of fruits, vegetables, whole grains, unsaturated vegetable oils such as safflower or olive oil, lean dairy products, unsalted nuts, legumes and fish or without skin. This is especially important for people who are at risk or already have high blood pressure. Try to limit the amount of sodium you eat to less than 2,300 milligrams […]